Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600132709 · Data last verified:
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Common questions
How many calories are in Breaded Chicken Goujons?
Breaded Chicken Goujons by Rooster has 243 kcal per 100 g.
How much protein is in Breaded Chicken Goujons?
Breaded Chicken Goujons contains 19 g of protein per 100 g.
Is Breaded Chicken Goujons a good source of protein?
Yes — 19 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.
Is Breaded Chicken Goujons low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.
Why does Breaded Chicken Goujons have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19 g). Overall that places it in band C.
How much Breaded Chicken Goujons is 100 calories?
About 41 g of Breaded Chicken Goujons equals 100 kcal.
Is Breaded Chicken Goujons high in sugar or fat?
Per 100 g it has 0.5 g sugar and 11.9 g fat (1.3 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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