Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20227319 · Data last verified:
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Common questions
How many calories are in Roggenkraft?
Roggenkraft by Goldblume has 201 kcal per 100 g. One serving (100 g) is about 201 kcal.
How much protein is in Roggenkraft?
Roggenkraft contains 5.2 g of protein per 100 g — about 5.2 g per 100 g serving.
Is Roggenkraft high in carbs?
Yes — carbohydrates provide 84% of its calories (38.9 g per 100 g, of which 2.2 g is sugar). It also delivers 7.7 g of fiber.
Is Roggenkraft high in sodium?
Yes — 460 mg of sodium per 100 g, about 20% of the daily value.
Is Roggenkraft a good source of fiber?
It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Roggenkraft have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (460 mg); points in favor come from fiber (7.7 g). Overall that places it in band A.
How much Roggenkraft is 100 calories?
About 50 g of Roggenkraft equals 100 kcal.
Is Roggenkraft high in sugar or fat?
Per 100 g it has 2.2 g sugar and 1 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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