Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2026030999990 · Data last verified:
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Common questions
How many calories are in Cristian Rye Breaf?
Cristian Rye Breaf by HEMA has 203 kcal per 100 g.
How much protein is in Cristian Rye Breaf?
Cristian Rye Breaf contains 5.7 g of protein per 100 g.
Is Cristian Rye Breaf high in carbs?
Yes — carbohydrates provide 81% of its calories (36.8 g per 100 g, of which 11.6 g is sugar). It also delivers 10.4 g of fiber.
Is Cristian Rye Breaf high in sodium?
Yes — 492 mg of sodium per 100 g, about 21% of the daily value.
Is Cristian Rye Breaf a good source of fiber?
It provides 10.4 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.
Why does Cristian Rye Breaf have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.6 g), sodium (492 mg); points in favor come from fiber (10.4 g). Overall that places it in band B.
How much Cristian Rye Breaf is 100 calories?
About 49 g of Cristian Rye Breaf equals 100 kcal.
Is Cristian Rye Breaf a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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