Rice Cakes Salted

Rice Cakes Salted by Sondey has 373 kcal per 100 g. One serving (7 g) is about 26 kcal.

Rice Cakes Salted contains 8.6 g of protein per 100 g — about 0.6 g per 7 g serving.

Yes — carbohydrates provide 83% of its calories (72.9 g per 100 g, of which 1.4 g is sugar). It also delivers 7.1 g of fiber.

Yes — only 1.4 g of sugar per 100 g. Most of its 72.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 114.3 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal); points in favor come from fiber (7.1 g), protein (8.6 g). Overall that places it in band A.

About 27 g of Rice Cakes Salted equals 100 kcal. It is energy-dense, so small amounts add up quickly.