Brown Rice Cakes With 7 Seeds

Brown Rice Cakes With 7 Seeds by Sondey has 374 kcal per 100 g. One serving (100 g) is about 374 kcal.

Brown Rice Cakes With 7 Seeds contains 10.5 g of protein per 100 g — about 10.5 g per 100 g serving.

Yes — 10.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (72 g per 100 g, of which 0.5 g is sugar). It also delivers 4.5 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal); points in favor come from fiber (4.5 g), protein (10.5 g). Overall that places it in band A.

About 27 g of Brown Rice Cakes With 7 Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.