Poulain 34% De Cacao Bio

Poulain 34% De Cacao Bio by Poulain has 366 kcal per 100 g. One serving (15 g) is about 55 kcal.

Poulain 34% De Cacao Bio contains 7.8 g of protein per 100 g — about 1.2 g per 15 g serving.

Yes — carbohydrates provide 81% of its calories (69 g per 100 g, of which 66 g is sugar). It also delivers 12 g of fiber.

Yes — 66 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 96% of its carbohydrates.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), sugar (66 g); points in favor come from fiber (12 g). Overall that places it in band C.

About 27 g of Poulain 34% De Cacao Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.