Beverages · Nutrition facts

Recovery Drink

by High 5

362 kcal per 100 g, with 40 g protein, 44 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (50 g)
High proteinCalorie denseIron richVitamin CCalcium rich
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Recovery DrinkNutri-Score CCompare
Amount

Showing values for 100 g

362 kcal
Calories
18% of a 2000 kcal day
40 g
Protein
44% of calories
44 g
Carbs
48% of calories
3 g
Fat
8% of calories
Macro split
Protein 44%Carbs 48%Fat 8%

Nutrition facts

per 100 g
Sugar36g
Saturated fat0.8g4% DV
Calcium240mg18% DV
Iron4.2mg23% DV
Vitamin C400mg444% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5027492002690 · Data last verified:

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5027492002690

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Common questions

How many calories are in Recovery Drink?

Recovery Drink by High 5 has 362 kcal per 100 g. One serving (50 g) is about 181 kcal.

How much protein is in Recovery Drink?

Recovery Drink contains 40 g of protein per 100 g — about 20 g per 50 g serving.

Is Recovery Drink a good source of protein?

Yes — 40 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is Recovery Drink high in sugar?

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 82% of its carbohydrates.

Why does Recovery Drink have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), sugar (36 g); points in favor come from protein (40 g). Overall that places it in band C.

How much Recovery Drink is 100 calories?

About 28 g of Recovery Drink equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Recovery Drink high in calories?

Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.

Is Recovery Drink a good source of calcium?

It is a moderate source: 240 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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