Beverages · Nutrition facts

Al Red

331 kcal per 100 g, with 27 g protein, 37.2 g carbs and 5.1 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Al RedNutri-Score ACompare
Amount

Showing values for 100 g

331 kcal
Calories
17% of a 2000 kcal day
27 g
Protein
36% of calories
37.2 g
Carbs
49% of calories
5.1 g
Fat
15% of calories
Macro split
Protein 36%Carbs 49%Fat 15%

Nutrition facts

per 100 g
Fiber11.1g40% DV
Sugar19.9g
Saturated fat1g5% DV
Sodium136mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9010128004904 · Data last verified:

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Barcode

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9010128004904

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Common questions

How many calories are in Al Red?

Al Red by Womens Best has 331 kcal per 100 g.

How much protein is in Al Red?

Al Red contains 27 g of protein per 100 g.

Is Al Red a good source of protein?

Yes — 27 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Is Al Red high in sugar?

Yes — 19.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 53% of its carbohydrates.

Is Al Red a good source of fiber?

It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Why does Al Red have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19.9 g); points in favor come from fiber (11.1 g), protein (27 g). Overall that places it in band A.

How much Al Red is 100 calories?

About 30 g of Al Red equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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