Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810115242093 · Data last verified:
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Common questions
How many calories are in Performance Smoothie?
Performance Smoothie by kencko has 371 kcal per 100 g.
How much protein is in Performance Smoothie?
Performance Smoothie contains 31.4 g of protein per 100 g.
Is Performance Smoothie a good source of protein?
Yes — 31.4 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.
Is Performance Smoothie high in sugar?
Yes — 37.1 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 86% of its carbohydrates.
Is Performance Smoothie a good source of fiber?
It provides 11.4 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.
Why does Performance Smoothie have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sugar (37.1 g); points in favor come from fiber (11.4 g), protein (31.4 g). Overall that places it in band C.
How much Performance Smoothie is 100 calories?
About 27 g of Performance Smoothie equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Performance Smoothie high in calories?
Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
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