Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0805509082409 · Data last verified:
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Common questions
How many calories are in Raw Brazil Nuts?
Raw Brazil Nuts by Elan has 667 kcal per 100 g. One serving (30 g) is about 200 kcal.
How much protein is in Raw Brazil Nuts?
Raw Brazil Nuts contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.
Is Raw Brazil Nuts a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Raw Brazil Nuts high in saturated fat?
It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.
Is Raw Brazil Nuts low in sodium?
Yes — just 3.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Raw Brazil Nuts a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Raw Brazil Nuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (667 kcal), saturated fat (16.7 g); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band C.
How much Raw Brazil Nuts is 100 calories?
About 15 g of Raw Brazil Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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