Nuts & Seeds · Nutrition facts

Walnuts

by Yupik

667 kcal per 100 g, with 16.7 g protein, 13.3 g carbs and 60 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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WalnutsNutri-Score CCompare
Amount

Showing values for 100 g

667 kcal
Calories
33% of a 2000 kcal day
16.7 g
Protein
10% of calories
13.3 g
Carbs
8% of calories
60 g
Fat
82% of calories
Macro split
Protein 10%Carbs 8%Fat 82%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar3.3g
Saturated fat6.7g34% DV
Iron2.5mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0805509300510 · Data last verified:

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Barcode

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0805509300510

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Common questions

How many calories are in Walnuts?

Walnuts by Yupik has 667 kcal per 100 g.

How much protein is in Walnuts?

Walnuts contains 16.7 g of protein per 100 g.

Is Walnuts a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Walnuts high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Walnuts a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Walnuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (667 kcal), saturated fat (6.7 g); points in favor come from fiber (6.7 g), protein (16.7 g). Overall that places it in band C.

How much Walnuts is 100 calories?

About 15 g of Walnuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Walnuts high in calories?

Yes — 667 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 334 kcal.

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