Other · Nutrition facts

Protein Wraps

246 kcal per 100 g, with 10.5 g protein, 29.8 g carbs and 7 g fat. Full micronutrients and serving info below.

Good proteinIron richPotassiumCalcium rich
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Protein WrapsNutri-Score CCompare
Amount

Showing values for 100 g

246 kcal
Calories
12% of a 2000 kcal day
10.5 g
Protein
19% of calories
29.8 g
Carbs
53% of calories
7 g
Fat
28% of calories
Macro split
Protein 19%Carbs 53%Fat 28%

Nutrition facts

per 100 g
Saturated fat0.9g4% DV
Sodium456.1mg20% DV
Potassium526.3mg11% DV
Calcium131.6mg10% DV
Iron4.4mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062639384258 · Data last verified:

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0062639384258

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Common questions

How many calories are in Protein Wraps?

Protein Wraps by Western Family has 246 kcal per 100 g.

How much protein is in Protein Wraps?

Protein Wraps contains 10.5 g of protein per 100 g.

Is Protein Wraps a good source of protein?

Yes — 10.5 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Why does Protein Wraps have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (456.1 mg); points in favor come from protein (10.5 g). Overall that places it in band C.

How much Protein Wraps is 100 calories?

About 41 g of Protein Wraps equals 100 kcal.

Is Protein Wraps a good source of potassium?

It is a moderate source: 526.3 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Protein Wraps a good source of calcium?

It is a moderate source: 131.6 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Protein Wraps a good source of iron?

It is a good source: 4.4 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

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