Porridge Dreierlei Beere

Porridge Dreierlei Beere by 3Bears has 360 kcal per 100 g. One serving (50 g) is about 180 kcal.

Porridge Dreierlei Beere contains 9.7 g of protein per 100 g — about 4.8 g per 50 g serving.

Yes — carbohydrates provide 74% of its calories (62 g per 100 g, of which 22 g is sugar). It also delivers 11 g of fiber.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (22 g); points in favor come from fiber (11 g), protein (9.7 g). Overall that places it in band A.

About 28 g of Porridge Dreierlei Beere equals 100 kcal. It is energy-dense, so small amounts add up quickly.