Snacks · Nutrition facts

Popcorn

by Maya

498 kcal per 100 g, with 8.5 g protein, 47 g carbs and 28 g fat. Full micronutrients and serving info below.

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Good proteinCalorie denseHigh fiber
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PopcornNutri-Score C
Amount

Showing values for 100 g

498 kcal
Calories
25% of a 2000 kcal day
8.5 g
Protein
7% of calories
47 g
Carbs
40% of calories
28 g
Fat
53% of calories
Macro split
Protein 7%Carbs 40%Fat 53%

Nutrition facts

per 100 g
Fiber8.5g30% DV
Sugar12g
Saturated fat2g10% DV
Sodium11200mg487% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7640119225524 · Data last verified:

Barcode

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7640119225524

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Common questions

How many calories are in Popcorn?

Popcorn by Maya has 498 kcal per 100 g.

How much protein is in Popcorn?

Popcorn contains 8.5 g of protein per 100 g.

Is Popcorn high in sodium?

Yes — 11200 mg of sodium per 100 g, about 487% of the daily value.

Is Popcorn a good source of fiber?

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Popcorn have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (498 kcal), sugar (12 g), sodium (11200 mg); points in favor come from fiber (8.5 g), protein (8.5 g). Overall that places it in band C.

How much Popcorn is 100 calories?

About 20 g of Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Popcorn high in calories?

Yes — 498 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 249 kcal.

Is Popcorn high in sugar or fat?

Per 100 g it has 12 g sugar and 28 g fat (2 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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