Snacks · Nutrition facts

Barra De Miel, Almendras Y Cereal

by Flow cereal, Georgalos

497 kcal per 100 g, with 12.3 g protein, 50 g carbs and 28 g fat. Full micronutrients and serving info below.

Serving: 30 g (1 barra)
Good proteinCalorie densePotassium
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Barra De Miel, Almendras Y CerealNutri-Score CCompare
Amount

Showing values for 100 g

497 kcal
Calories
25% of a 2000 kcal day
12.3 g
Protein
10% of calories
50 g
Carbs
40% of calories
28 g
Fat
50% of calories
Macro split
Protein 10%Carbs 40%Fat 50%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar16g
Saturated fat5.3g26% DV
Cholesterol0mg0% DV
Sodium83.3mg4% DV
Potassium346.7mg7% DV
Calcium63.3mg5% DV
Iron1.7mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7790380020233 · Data last verified:

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7790380020233

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Common questions

How many calories are in Barra De Miel, Almendras Y Cereal?

Barra De Miel, Almendras Y Cereal by Flow cereal, Georgalos has 497 kcal per 100 g. One serving (30 g) is about 149 kcal.

How much protein is in Barra De Miel, Almendras Y Cereal?

Barra De Miel, Almendras Y Cereal contains 12.3 g of protein per 100 g — about 3.7 g per 30 g serving.

Is Barra De Miel, Almendras Y Cereal a good source of protein?

Yes — 12.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Barra De Miel, Almendras Y Cereal high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 32% of its carbohydrates.

Is Barra De Miel, Almendras Y Cereal high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Barra De Miel, Almendras Y Cereal low in sodium?

Yes — just 83.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Barra De Miel, Almendras Y Cereal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), sugar (16 g), saturated fat (5.3 g); points in favor come from protein (12.3 g). Overall that places it in band C.

How much Barra De Miel, Almendras Y Cereal is 100 calories?

About 20 g of Barra De Miel, Almendras Y Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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