Snacks · Nutrition facts

Flow Cereal

by Flow cereal

500 kcal per 100 g, with 11 g protein, 50 g carbs and 28.3 g fat. Full micronutrients and serving info below.

Serving: 30g
Good proteinCalorie dense
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Flow CerealNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
11 g
Protein
9% of calories
50 g
Carbs
40% of calories
28.3 g
Fat
51% of calories
Macro split
Protein 9%Carbs 40%Fat 51%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Saturated fat7.3g36% DV
Sodium67.7mg3% DV
Iron1.7mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7790380020240 · Data last verified:

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Barcode

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7790380020240

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Common questions

How many calories are in Flow Cereal?

Flow Cereal by Flow cereal has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

How much protein is in Flow Cereal?

Flow Cereal contains 11 g of protein per 100 g — about 3.3 g per 30 g serving.

Is Flow Cereal a good source of protein?

Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Flow Cereal high in saturated fat?

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Flow Cereal low in sodium?

Yes — just 67.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Flow Cereal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (7.3 g); points in favor come from protein (11 g). Overall that places it in band C.

How much Flow Cereal is 100 calories?

About 20 g of Flow Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Flow Cereal high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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