Alfajor 3

Alfajor 3 by bon o bon has 506 kcal per 100 g. One serving (60 g) is about 304 kcal.

Alfajor 3 contains 8.8 g of protein per 100 g — about 5.3 g per 60 g serving.

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 42% of its carbohydrates.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Yes — just 73 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (506 kcal), sugar (24 g), saturated fat (13 g); points in favor come from protein (8.8 g). Overall that places it in band D.

About 20 g of Alfajor 3 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 506 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 253 kcal.