Plant Based Vegetable Gyoza

Plant Based Vegetable Gyoza by Coles Nature’s Kitchen has 200 kcal per 100 g. One serving (75 g) is about 150 kcal.

Plant Based Vegetable Gyoza contains 3.7 g of protein per 100 g — about 2.8 g per 75 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 26 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 50 g of Plant Based Vegetable Gyoza equals 100 kcal.

Per 100 g it has 1.6 g sugar and 8.5 g fat (1.9 g saturated). Fat provides 39% of its calories, so portion size matters most here.