Petit Épeautre De France

Petit Épeautre De France by Le temps est bio has 340 kcal per 100 g.

Petit Épeautre De France contains 15.6 g of protein per 100 g.

Yes — 15.6 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (59.5 g per 100 g, of which 6.7 g is sugar). It also delivers 10.7 g of fiber.

Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.7 g), protein (15.6 g). Overall that places it in band A.

About 29 g of Petit Épeautre De France equals 100 kcal. It is energy-dense, so small amounts add up quickly.