Blé Lentilles Tomate Basilic

Blé Lentilles Tomate Basilic has 351 kcal per 100 g.

Blé Lentilles Tomate Basilic contains 15 g of protein per 100 g.

Yes — 15 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (60 g per 100 g, of which 1.7 g is sugar). It also delivers 11 g of fiber.

Yes — only 1.7 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal); points in favor come from fiber (11 g), protein (15 g). Overall that places it in band A.

About 28 g of Blé Lentilles Tomate Basilic equals 100 kcal. It is energy-dense, so small amounts add up quickly.