Penne Rigate Rice & Lentil Pasta

Penne Rigate Rice & Lentil Pasta by Bionaturae has 368 kcal per 100 g. One serving (57 g) is about 210 kcal.

Penne Rigate Rice & Lentil Pasta contains 14 g of protein per 100 g — about 8 g per 57 g serving.

Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (73.7 g per 100 g, of which 1.8 g is sugar). It also delivers 3.5 g of fiber.

Yes — only 1.8 g of sugar per 100 g. Most of its 73.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 5.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal); points in favor come from fiber (3.5 g), protein (14 g). Overall that places it in band A.