Elbows Rice & Lentil Pasta

Elbows Rice & Lentil Pasta by Bionaturae has 368 kcal per 100 g. One serving (57 g) is about 210 kcal.

Elbows Rice & Lentil Pasta contains 14.1 g of protein per 100 g — about 8 g per 57 g serving.

Yes — 14.1 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (74.1 g per 100 g, of which 1 g is sugar). It also delivers 4.1 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 74.1 g of carbs come from starch and fiber rather than sugar.

Yes — just 2.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal); points in favor come from fiber (4.1 g), protein (14.1 g). Overall that places it in band A.