Parmesan Ranch Dressing & Dip

Parmesan Ranch Dressing & Dip by Olive Garden has 500 kcal per 100 g. One serving (29 g) is about 145 kcal.

Parmesan Ranch Dressing & Dip contains 0 g of protein per 100 g — about 0 g per 29 g serving.

With 3.4 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Yes — 931 mg of sodium per 100 g, about 40% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (8.6 g), sodium (931 mg). Overall that places it in band E.

About 20 g of Parmesan Ranch Dressing & Dip equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.