Piri Piri Mayo

Piri Piri Mayo by M&S has 522 kcal per 100 g. One serving (100 g) is about 522 kcal.

Piri Piri Mayo contains 0.9 g of protein per 100 g — about 0.9 g per 100 g serving.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), saturated fat (4.2 g), sodium (450 mg). Overall that places it in band D.

About 19 g of Piri Piri Mayo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 522 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 261 kcal.

It contains 79.8 mg of cholesterol per 100 g — 27% of the daily value, which is on the high side.

Per 100 g it has 4.7 g sugar and 54.6 g fat (4.2 g saturated). Fat provides 94% of its calories, so portion size matters most here.