Ranch Dressing & Dip

Ranch Dressing & Dip by Toby's has 483 kcal per 100 g. One serving (30 g) is about 145 kcal.

Ranch Dressing & Dip contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), saturated fat (5 g), sodium (400 mg). Overall that places it in band D.

About 21 g of Ranch Dressing & Dip equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

Per 100 g it has 0 g sugar and 46.7 g fat (5 g saturated). Fat provides 94% of its calories, so portion size matters most here.