Condiments · Nutrition facts

Hollandaise Sauce

491 kcal per 100 g, with 0.8 g protein, 4.3 g carbs and 52.2 g fat. Full micronutrients and serving info below.

Low carbCalorie dense
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Hollandaise SauceNutri-Score DCompare
Amount

Showing values for 100 g

491 kcal
Calories
25% of a 2000 kcal day
0.8 g
Protein
1% of calories
4.3 g
Carbs
4% of calories
52.2 g
Fat
95% of calories
Macro split
Protein 1%Carbs 4%Fat 95%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar2.7g
Saturated fat3.9g20% DV
Sodium660mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01767216 · Data last verified:

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Common questions

How many calories are in Hollandaise Sauce?

Hollandaise Sauce by By sainsbury's has 491 kcal per 100 g.

How much protein is in Hollandaise Sauce?

Hollandaise Sauce contains 0.8 g of protein per 100 g.

Is Hollandaise Sauce keto-friendly?

With 4.3 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Hollandaise Sauce high in sodium?

Yes — 660 mg of sodium per 100 g, about 29% of the daily value.

Why does Hollandaise Sauce have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), saturated fat (3.9 g), sodium (660 mg). Overall that places it in band D.

How much Hollandaise Sauce is 100 calories?

About 20 g of Hollandaise Sauce equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hollandaise Sauce high in calories?

Yes — 491 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.

Is Hollandaise Sauce high in sugar or fat?

Per 100 g it has 2.7 g sugar and 52.2 g fat (3.9 g saturated). Fat provides 95% of its calories, so portion size matters most here.

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