Palitos De Queijo

Palitos De Queijo by Continente has 274 kcal per 100 g. One serving (60 g) is about 164 kcal.

Palitos De Queijo contains 12 g of protein per 100 g — about 7.2 g per 60 g serving.

Yes — 12 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g), sodium (720 mg); points in favor come from protein (12 g). Overall that places it in band C.

About 36 g of Palitos De Queijo equals 100 kcal.

Per 100 g it has 3.2 g sugar and 15 g fat (5.3 g saturated). Fat provides 50% of its calories, so portion size matters most here.