Dairy & Eggs · Nutrition facts

Le Nature

by Jaouda

268 kcal per 100 g, with 3.2 g protein, 5 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Le NatureNutri-Score CCompare
Amount

Showing values for 100 g

268 kcal
Calories
13% of a 2000 kcal day
3.2 g
Protein
20% of calories
5 g
Carbs
31% of calories
3.5 g
Fat
49% of calories
Macro split
Protein 20%Carbs 31%Fat 49%

Nutrition facts

per 100 g
Sugar0g
Saturated fat2.5g12% DV
Sodium0mg0% DV
Calcium120mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6111266961371 · Data last verified:

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Barcode

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6111266961371

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Common questions

How many calories are in Le Nature?

Le Nature by Jaouda has 268 kcal per 100 g.

How much protein is in Le Nature?

Le Nature contains 3.2 g of protein per 100 g.

Is Le Nature keto-friendly?

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Le Nature low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Is Le Nature low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Le Nature have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Le Nature is 100 calories?

About 37 g of Le Nature equals 100 kcal.

Is Le Nature a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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