Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0196633986504 · Data last verified:
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Common questions
How many calories are in Organic Whole Cashews?
Organic Whole Cashews by Kirkland has 634 kcal per 100 g. One serving (100 g) is about 634 kcal.
How much protein is in Organic Whole Cashews?
Organic Whole Cashews contains 17 g of protein per 100 g — about 17 g per 100 g serving.
Is Organic Whole Cashews a good source of protein?
Yes — 17 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Organic Whole Cashews high in saturated fat?
It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Organic Whole Cashews low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Organic Whole Cashews a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Organic Whole Cashews have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (634 kcal), saturated fat (8.3 g); points in favor come from fiber (6.2 g), protein (17 g). Overall that places it in band C.
How much Organic Whole Cashews is 100 calories?
About 16 g of Organic Whole Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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