Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0666714683740 · Data last verified:
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Common questions
How many calories are in The Red Seed?
The Red Seed has 628 kcal per 100 g.
How much protein is in The Red Seed?
The Red Seed contains 20.9 g of protein per 100 g.
Is The Red Seed a good source of protein?
Yes — 20.9 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is The Red Seed a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does The Red Seed have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (628 kcal), saturated fat (4.7 g); points in favor come from fiber (9.3 g), protein (20.9 g). Overall that places it in band C.
How much The Red Seed is 100 calories?
About 16 g of The Red Seed equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is The Red Seed high in calories?
Yes — 628 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 314 kcal.
Is The Red Seed high in sugar or fat?
Per 100 g it has 4.7 g sugar and 51.2 g fat (4.7 g saturated). Fat provides 70% of its calories, so portion size matters most here.
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