Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0666714683757 · Data last verified:
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Common questions
How many calories are in Ketchup Sunflower Seeds?
Ketchup Sunflower Seeds has 628 kcal per 100 g.
How much protein is in Ketchup Sunflower Seeds?
Ketchup Sunflower Seeds contains 20.9 g of protein per 100 g.
Is Ketchup Sunflower Seeds a good source of protein?
Yes — 20.9 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Ketchup Sunflower Seeds high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Is Ketchup Sunflower Seeds a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Ketchup Sunflower Seeds have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (628 kcal), sugar (11.6 g), saturated fat (4.7 g), sodium (2000 mg); points in favor come from fiber (9.3 g), protein (20.9 g). Overall that places it in band D.
How much Ketchup Sunflower Seeds is 100 calories?
About 16 g of Ketchup Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ketchup Sunflower Seeds high in calories?
Yes — 628 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 314 kcal.
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