Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0734189016728 · Data last verified:
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Common questions
How many calories are in Amber Walnut Kernels?
Amber Walnut Kernels by Kanzaki has 643 kcal per 100 g. One serving (100 g) is about 643 kcal.
How much protein is in Amber Walnut Kernels?
Amber Walnut Kernels contains 11.7 g of protein per 100 g — about 11.7 g per 100 g serving.
Is Amber Walnut Kernels a good source of protein?
Yes — 11.7 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.
Is Amber Walnut Kernels low in sodium?
Yes — just 23 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Amber Walnut Kernels have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (643 kcal); points in favor come from protein (11.7 g). Overall that places it in band C.
How much Amber Walnut Kernels is 100 calories?
About 16 g of Amber Walnut Kernels equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Amber Walnut Kernels high in calories?
Yes — 643 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 322 kcal.
Is Amber Walnut Kernels high in sugar or fat?
Per 100 g it has 4 g sugar and 52.2 g fat (0 g saturated). Fat provides 73% of its calories, so portion size matters most here.
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