Nuts & Seeds · Nutrition facts

Cashews Unsalted

637 kcal per 100 g, with 20 g protein, 26.7 g carbs and 50 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Cashews UnsaltedNutri-Score CCompare
Amount

Showing values for 100 g

637 kcal
Calories
32% of a 2000 kcal day
20 g
Protein
13% of calories
26.7 g
Carbs
17% of calories
50 g
Fat
70% of calories
Macro split
Protein 13%Carbs 17%Fat 70%

Nutrition facts

per 100 g
Fiber17g61% DV
Sugar10g
Saturated fat13.3g66% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0770795513510 · Data last verified:

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0770795513510

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Common questions

How many calories are in Cashews Unsalted?

Cashews Unsalted has 637 kcal per 100 g.

How much protein is in Cashews Unsalted?

Cashews Unsalted contains 20 g of protein per 100 g.

Is Cashews Unsalted a good source of protein?

Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Cashews Unsalted high in saturated fat?

It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Is Cashews Unsalted low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Cashews Unsalted a good source of fiber?

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Why does Cashews Unsalted have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (637 kcal), sugar (10 g), saturated fat (13.3 g); points in favor come from fiber (17 g), protein (20 g). Overall that places it in band C.

How much Cashews Unsalted is 100 calories?

About 16 g of Cashews Unsalted equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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