Nuts & Seeds · Nutrition facts

Oven Roasted Almond

640 kcal per 100 g, with 22 g protein, 32 g carbs and 50 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Oven Roasted AlmondNutri-Score CCompare
Amount

Showing values for 100 g

640 kcal
Calories
32% of a 2000 kcal day
22 g
Protein
13% of calories
32 g
Carbs
19% of calories
50 g
Fat
68% of calories
Macro split
Protein 13%Carbs 19%Fat 68%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar4g
Saturated fat4g20% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0661910228221 · Data last verified:

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0661910228221

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Common questions

How many calories are in Oven Roasted Almond?

Oven Roasted Almond has 640 kcal per 100 g.

How much protein is in Oven Roasted Almond?

Oven Roasted Almond contains 22 g of protein per 100 g.

Is Oven Roasted Almond a good source of protein?

Yes — 22 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Oven Roasted Almond high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Oven Roasted Almond a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Oven Roasted Almond have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (640 kcal), saturated fat (4 g), sodium (640 mg); points in favor come from fiber (10 g), protein (22 g). Overall that places it in band C.

How much Oven Roasted Almond is 100 calories?

About 16 g of Oven Roasted Almond equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oven Roasted Almond high in calories?

Yes — 640 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 320 kcal.

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