Organic Raw Pumpkin Seeds

Organic Raw Pumpkin Seeds has 600 kcal per 100 g. One serving (15 g) is about 90 kcal.

Organic Raw Pumpkin Seeds contains 26.7 g of protein per 100 g — about 4 g per 15 g serving.

Yes — 26.7 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 13.3 g of carbs come from starch and fiber rather than sugar.

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (8.3 g); points in favor come from fiber (3.3 g), protein (26.7 g). Overall that places it in band C.