Nuts & Seeds · Nutrition facts

Natural Peanut Butter

588 kcal per 100 g, with 25 g protein, 18.8 g carbs and 50 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Natural Peanut ButterNutri-Score CCompare
Amount

Showing values for 100 g

588 kcal
Calories
29% of a 2000 kcal day
25 g
Protein
16% of calories
18.8 g
Carbs
12% of calories
50 g
Fat
72% of calories
Macro split
Protein 16%Carbs 12%Fat 72%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar9.4g
Saturated fat9.4g47% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00032513 · Data last verified:

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Common questions

How many calories are in Natural Peanut Butter?

Natural Peanut Butter by Ambrosia has 588 kcal per 100 g.

How much protein is in Natural Peanut Butter?

Natural Peanut Butter contains 25 g of protein per 100 g.

Is Natural Peanut Butter a good source of protein?

Yes — 25 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Natural Peanut Butter high in saturated fat?

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

Is Natural Peanut Butter a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Natural Peanut Butter have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (588 kcal), saturated fat (9.4 g); points in favor come from fiber (6.2 g), protein (25 g). Overall that places it in band C.

How much Natural Peanut Butter is 100 calories?

About 17 g of Natural Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Natural Peanut Butter high in calories?

Yes — 588 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 294 kcal.

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