Nuts & Seeds · Nutrition facts

Roasted & Unsalted Peanuts

by Restaurant Item

600 kcal per 100 g, with 26.7 g protein, 16.7 g carbs and 53.3 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (30 g)
High proteinCalorie denseHigh fiberPotassium
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Roasted & Unsalted PeanutsNutri-Score CCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
26.7 g
Protein
16% of calories
16.7 g
Carbs
10% of calories
53.3 g
Fat
74% of calories
Macro split
Protein 16%Carbs 10%Fat 74%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar3.3g
Saturated fat8.3g42% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium733.3mg16% DV
Calcium66.7mg5% DV
Iron1.7mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00106313 · Data last verified:

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Common questions

How many calories are in Roasted & Unsalted Peanuts?

Roasted & Unsalted Peanuts by Restaurant Item has 600 kcal per 100 g. One serving (30 g) is about 180 kcal.

How much protein is in Roasted & Unsalted Peanuts?

Roasted & Unsalted Peanuts contains 26.7 g of protein per 100 g — about 8 g per 30 g serving.

Is Roasted & Unsalted Peanuts a good source of protein?

Yes — 26.7 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Roasted & Unsalted Peanuts high in saturated fat?

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Roasted & Unsalted Peanuts low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Roasted & Unsalted Peanuts a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Roasted & Unsalted Peanuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (8.3 g); points in favor come from fiber (10 g), protein (26.7 g). Overall that places it in band C.

How much Roasted & Unsalted Peanuts is 100 calories?

About 17 g of Roasted & Unsalted Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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