Nuts & Seeds · Nutrition facts

Pistachios

by Wonderful

590 kcal per 100 g, with 21.4 g protein, 17.4 g carbs and 46 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
PistachiosNutri-Score CCompare
Amount

Showing values for 100 g

590 kcal
Calories
30% of a 2000 kcal day
21.4 g
Protein
15% of calories
17.4 g
Carbs
12% of calories
46 g
Fat
73% of calories
Macro split
Protein 15%Carbs 12%Fat 73%

Nutrition facts

per 100 g
Sugar7.8g
Saturated fat5.6g28% DV
Sodium260mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014113910569 · Data last verified:

Compare Pistachios with another food

Barcode

scan it with any barcode app

0014113910569

Dietly — AI Calorie Counter

Log Pistachios in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Pistachios?

Pistachios by Wonderful has 590 kcal per 100 g.

How much protein is in Pistachios?

Pistachios contains 21.4 g of protein per 100 g.

Is Pistachios a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Pistachios high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Why does Pistachios have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (590 kcal), saturated fat (5.6 g); points in favor come from protein (21.4 g). Overall that places it in band C.

How much Pistachios is 100 calories?

About 17 g of Pistachios equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pistachios high in calories?

Yes — 590 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 295 kcal.

Is Pistachios high in sugar or fat?

Per 100 g it has 7.8 g sugar and 46 g fat (5.6 g saturated). Fat provides 73% of its calories, so portion size matters most here.

More Nuts & Seeds foods

Explore all →
DPistachios (grillées Salées)Pistachios (grillées Salées)Wonderfull584 kcal · 21.4g proteinDSalt & Pepper PistachiosSalt & Pepper PistachiosWonderful pistachios584 kcal · 21.4g proteinDWonderful Salt & Pepper Xxl PistachiosWonderful Salt & Pepper Xxl PistachiosWonderful584 kcal · 21.4g proteinCPistachiosPistachiosWonderful580 kcal · 22g proteinDPistachiosPistachiosWonderful603 kcal · 24g proteinCNatural Shelled PistachiosNatural Shelled PistachiosMarks & Spencer589 kcal · 26.4g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API