Nuts & Seeds · Nutrition facts

Natural Shelled Pistachios

by Marks & Spencer

589 kcal per 100 g, with 26.4 g protein, 7.5 g carbs and 48 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Natural Shelled PistachiosNutri-Score CCompare
Amount

Showing values for 100 g

589 kcal
Calories
29% of a 2000 kcal day
26.4 g
Protein
19% of calories
7.5 g
Carbs
5% of calories
48 g
Fat
76% of calories
Macro split
Protein 19%Carbs 5%Fat 76%

Nutrition facts

per 100 g
Sugar5.9g
Saturated fat6.2g31% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00146821 · Data last verified:

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Common questions

How many calories are in Natural Shelled Pistachios?

Natural Shelled Pistachios by Marks & Spencer has 589 kcal per 100 g.

How much protein is in Natural Shelled Pistachios?

Natural Shelled Pistachios contains 26.4 g of protein per 100 g.

Is Natural Shelled Pistachios a good source of protein?

Yes — 26.4 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Natural Shelled Pistachios high in saturated fat?

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Is Natural Shelled Pistachios low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Natural Shelled Pistachios have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (589 kcal), saturated fat (6.2 g); points in favor come from protein (26.4 g). Overall that places it in band C.

How much Natural Shelled Pistachios is 100 calories?

About 17 g of Natural Shelled Pistachios equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Natural Shelled Pistachios high in calories?

Yes — 589 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 294 kcal.

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