Ängens Cottage Cheese

Ängens Cottage Cheese by Lidl, Ängens has 97 kcal per 100 g.

Ängens Cottage Cheese contains 13.5 g of protein per 100 g.

Yes — 13.5 g of protein per 100 g, supplying 56% of its calories. That makes it a good protein source.

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.5 g). Overall that places it in band B.

About 103 g of Ängens Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.8 g sugar and 4 g fat (2.5 g saturated). Fat provides 37% of its calories, so portion size matters most here.