Dairy & Eggs · Nutrition facts

Twaróg Półtłusty

119 kcal per 100 g, with 17 g protein, 3.4 g carbs and 4.2 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Twaróg PółtłustyNutri-Score ACompare
Amount

Showing values for 100 g

119 kcal
Calories
6% of a 2000 kcal day
17 g
Protein
57% of calories
3.4 g
Carbs
11% of calories
4.2 g
Fat
32% of calories
Macro split
Protein 57%Carbs 11%Fat 32%

Nutrition facts

per 100 g
Sugar3g
Saturated fat2.8g14% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29029419 · Data last verified:

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Common questions

How many calories are in Twaróg Półtłusty?

Twaróg Półtłusty by Kaufland has 119 kcal per 100 g.

How much protein is in Twaróg Półtłusty?

Twaróg Półtłusty contains 17 g of protein per 100 g.

Is Twaróg Półtłusty a good source of protein?

Yes — 17 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.

Is Twaróg Półtłusty keto-friendly?

With 3.4 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Twaróg Półtłusty low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Twaróg Półtłusty have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17 g). Overall that places it in band A.

How much Twaróg Półtłusty is 100 calories?

About 84 g of Twaróg Półtłusty equals 100 kcal.

Is Twaróg Półtłusty high in sugar or fat?

Per 100 g it has 3 g sugar and 4.2 g fat (2.8 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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