Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20858063 · Data last verified:
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Common questions
How many calories are in Naturalny Twaróg Półtłusty?
Naturalny Twaróg Półtłusty by Pilos has 119 kcal per 100 g. One serving (100 g) is about 119 kcal.
How much protein is in Naturalny Twaróg Półtłusty?
Naturalny Twaróg Półtłusty contains 17 g of protein per 100 g — about 17 g per 100 g serving.
Is Naturalny Twaróg Półtłusty a good source of protein?
Yes — 17 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.
Is Naturalny Twaróg Półtłusty keto-friendly?
With 3.4 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Naturalny Twaróg Półtłusty low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Naturalny Twaróg Półtłusty have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17 g). Overall that places it in band A.
How much Naturalny Twaróg Półtłusty is 100 calories?
About 84 g of Naturalny Twaróg Półtłusty equals 100 kcal.
Is Naturalny Twaróg Półtłusty high in sugar or fat?
Per 100 g it has 3 g sugar and 4.2 g fat (2.8 g saturated). Fat provides 32% of its calories, so portion size matters most here.
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