Other · Nutrition facts

Muesli

by Migross

467 kcal per 100 g, with 8.5 g protein, 60 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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MuesliNutri-Score CCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
8.5 g
Protein
7% of calories
60 g
Carbs
53% of calories
20 g
Fat
40% of calories
Macro split
Protein 7%Carbs 53%Fat 40%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar22g
Saturated fat4.5g22% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8056300956211 · Data last verified:

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Barcode

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8056300956211

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Common questions

How many calories are in Muesli?

Muesli by Migross has 467 kcal per 100 g.

How much protein is in Muesli?

Muesli contains 8.5 g of protein per 100 g.

Is Muesli high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.

Is Muesli low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Muesli a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Muesli have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (22 g), saturated fat (4.5 g); points in favor come from fiber (6.5 g), protein (8.5 g). Overall that places it in band C.

How much Muesli is 100 calories?

About 21 g of Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Muesli high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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