Other · Nutrition facts

Taralli

459 kcal per 100 g, with 5.8 g protein, 58 g carbs and 19 g fat. Full micronutrients and serving info below.

Calorie dense
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TaralliNutri-Score DCompare
Amount

Showing values for 100 g

459 kcal
Calories
23% of a 2000 kcal day
5.8 g
Protein
5% of calories
58 g
Carbs
54% of calories
19 g
Fat
41% of calories
Macro split
Protein 5%Carbs 54%Fat 41%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1.9g
Saturated fat2.5g12% DV
Sodium4400mg191% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8057094341665 · Data last verified:

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Barcode

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8057094341665

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Common questions

How many calories are in Taralli?

Taralli has 459 kcal per 100 g.

How much protein is in Taralli?

Taralli contains 5.8 g of protein per 100 g.

Is Taralli low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.

Is Taralli high in sodium?

Yes — 4400 mg of sodium per 100 g, about 191% of the daily value.

Why does Taralli have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), sodium (4400 mg). Overall that places it in band D.

How much Taralli is 100 calories?

About 22 g of Taralli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Taralli high in calories?

Yes — 459 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

Is Taralli high in sugar or fat?

Per 100 g it has 1.9 g sugar and 19 g fat (2.5 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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