Other · Nutrition facts

Mejdool Date Selection

by Marks and spencers

353 kcal per 100 g, with 7.5 g protein, 59.7 g carbs and 7.7 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Mejdool Date SelectionNutri-Score CCompare
Amount

Showing values for 100 g

353 kcal
Calories
18% of a 2000 kcal day
7.5 g
Protein
9% of calories
59.7 g
Carbs
71% of calories
7.7 g
Fat
20% of calories
Macro split
Protein 9%Carbs 71%Fat 20%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar56.7g
Saturated fat2.6g13% DV
Sodium32mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29058648 · Data last verified:

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Common questions

How many calories are in Mejdool Date Selection?

Mejdool Date Selection by Marks and spencers has 353 kcal per 100 g.

How much protein is in Mejdool Date Selection?

Mejdool Date Selection contains 7.5 g of protein per 100 g.

Is Mejdool Date Selection high in carbs?

Yes — carbohydrates provide 71% of its calories (59.7 g per 100 g, of which 56.7 g is sugar). It also delivers 7.4 g of fiber.

Is Mejdool Date Selection high in sugar?

Yes — 56.7 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 95% of its carbohydrates.

Is Mejdool Date Selection low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Mejdool Date Selection a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Mejdool Date Selection have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), sugar (56.7 g); points in favor come from fiber (7.4 g). Overall that places it in band C.

How much Mejdool Date Selection is 100 calories?

About 28 g of Mejdool Date Selection equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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