Hand-filled Medjool Dates Selection

Hand-filled Medjool Dates Selection by M&S Collection has 366 kcal per 100 g. One serving (20 g) is about 73 kcal.

Hand-filled Medjool Dates Selection contains 6.1 g of protein per 100 g — about 1.2 g per 20 g serving.

Yes — 28.4 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 49% of its carbohydrates.

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), sugar (28.4 g); points in favor come from fiber (7.7 g). Overall that places it in band B.

About 27 g of Hand-filled Medjool Dates Selection equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 366 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 183 kcal.