Mediterranean-style Breaded Prawns With Hot Honey Dip

Mediterranean-style Breaded Prawns With Hot Honey Dip by Tesco Finest has 289 kcal per 100 g. One serving (76 g) is about 220 kcal.

Mediterranean-style Breaded Prawns With Hot Honey Dip contains 10.4 g of protein per 100 g — about 7.9 g per 76 g serving.

Yes — 10.4 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Yes — 543.4 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.2 g), saturated fat (5.4 g), sodium (543.4 mg); points in favor come from protein (10.4 g). Overall that places it in band C.

About 35 g of Mediterranean-style Breaded Prawns With Hot Honey Dip equals 100 kcal.

Per 100 g it has 12.2 g sugar and 13.6 g fat (5.4 g saturated). Fat provides 43% of its calories, so portion size matters most here.