Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0806795585759 · Data last verified:
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Common questions
How many calories are in Tuna Salad?
Tuna Salad by Fresh take has 303 kcal per 100 g. One serving (142 g) is about 430 kcal.
How much protein is in Tuna Salad?
Tuna Salad contains 9.2 g of protein per 100 g — about 13.1 g per 142 g serving.
Is Tuna Salad low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 28.2 g of carbs come from starch and fiber rather than sugar.
Is Tuna Salad high in sodium?
Yes — 549.3 mg of sodium per 100 g, about 24% of the daily value.
Why does Tuna Salad have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (549.3 mg); points in favor come from protein (9.2 g). Overall that places it in band C.
How much Tuna Salad is 100 calories?
About 33 g of Tuna Salad equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tuna Salad a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Tuna Salad high in sugar or fat?
Per 100 g it has 1.4 g sugar and 18.3 g fat (2.8 g saturated). Fat provides 52% of its calories, so portion size matters most here.
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