Fish & Seafood · Nutrition facts

Tuna Salad On Wheat

283 kcal per 100 g, with 8.3 g protein, 26.2 g carbs and 15.2 g fat. Full micronutrients and serving info below.

Serving: 1 sandwich (145 g)
Good protein
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Tuna Salad On WheatNutri-Score BCompare
Amount

Showing values for 100 g

283 kcal
Calories
14% of a 2000 kcal day
8.3 g
Protein
12% of calories
26.2 g
Carbs
38% of calories
15.2 g
Fat
50% of calories
Macro split
Protein 12%Carbs 38%Fat 50%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar2.8g
Saturated fat2.1g11% DV
Sodium441.4mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0677684401852 · Data last verified:

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0677684401852

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Common questions

How many calories are in Tuna Salad On Wheat?

Tuna Salad On Wheat by Brown Bag Sandwich Co has 283 kcal per 100 g. One serving (145 g) is about 410 kcal.

How much protein is in Tuna Salad On Wheat?

Tuna Salad On Wheat contains 8.3 g of protein per 100 g — about 12 g per 145 g serving.

Why does Tuna Salad On Wheat have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (441.4 mg); points in favor come from protein (8.3 g). Overall that places it in band B.

How much Tuna Salad On Wheat is 100 calories?

About 35 g of Tuna Salad On Wheat equals 100 kcal.

Is Tuna Salad On Wheat high in sugar or fat?

Per 100 g it has 2.8 g sugar and 15.2 g fat (2.1 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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