Mature Cheese With Chilli & Tomato

Mature Cheese With Chilli & Tomato by Caws Cenarth has 406 kcal per 100 g. One serving (30 g) is about 122 kcal.

Mature Cheese With Chilli & Tomato contains 24.5 g of protein per 100 g — about 7.4 g per 30 g serving.

Yes — 24.5 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

With 2.2 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 28.1 g of saturated fat per 100 g — 140% of the daily value, which counts as high.

Yes — 1900 mg of sodium per 100 g, about 83% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), saturated fat (28.1 g), sodium (1900 mg); points in favor come from protein (24.5 g). Overall that places it in band E.

About 25 g of Mature Cheese With Chilli & Tomato equals 100 kcal. It is energy-dense, so small amounts add up quickly.